Loading...
Home2018-09-28T17:41:15+00:00

FITNESS WITHOUT THE FUSS

Our group of Coaches pay particular attention to each class member’s needs and ensure that their form is correct for the movements making up that day’s workout. The workouts are intense but are performed in a laid-back atmosphere that promotes community and comardarie.

WHAT IS CROSSFIT

CrossFit is elite fitness for everyone. CrossFit workouts consist of constantly varied functional movements, such as pulling, pushing, squatting, running, and lifting, executed at high intensity. We do not use machines. Rather, we use kettle-bells, medicine balls, barbells, climbing ropes, boxes, and floor space for burpees, sit ups, running and jumping.

The workouts themselves are completely scalable. This means that a new CrossFit athlete can complete the same workout with a CrossFit veteran, with only the load and intensity varying. CrossFit workouts will deliver phenomenal fitness in and of themselves.

SIGN UP

REAL WORLD RESULTS

“Motivation Motivation that is what is all about Big Cat CrossFit is in amazing place the coaches are so professional and I feel right at home ”
Tara Smith
“Great atmosphere! Everyone is friendly & welcomes you right into the groups. Coach Everett is very knowledgeable & takes time to give individual attention. Great rates compared to other CrossFit gyms in the area.”
Kevin Richard
"Great box and really great instructional coaching, thanks for letting me drop in and hit a last minute wod today! Check these guys out if you’re in the lafayette area!"
Drake Rodriguez
“Great environment and great coaches. Very clean and organized gym.”
Shelly Dore

PERFORMANCE NEWS

Mechanics, Consistency, Intensity

These three things are key, according to Ben Bergeron - Owner of CrossFit New England and coach of Katrin Davidsdottir, Brooke Wells, Cole Sager [...]

Start Before You Are Ready

I listened to a great Podcast today from Ben Bergeron.  One of the points he was making was to “Start Before You Are Ready.” [...]

READ ALL ARTICLES

Intensely Laid back

Camaraderie to keep you going, community to bring you back.

FREE TRIAL